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Have a healthy and crunchy snacks available. Popcorn without salt and without butter a fabulous replacement for potato chips and nachos with melted cheese. Popcorn is crunchy which will satisfy a large amount of our in order to be chew. Typical from the crunching may satisfy our sense of hearing. So the combination of chewing and hearing will easily help satisfy our hunger and cravings and forestall us from overeating.