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It is usual for sportsmen to succumb to anxiety before a match; the athletes experience muscle tightening and an improved heart rate as a result. These side effects of anxiety act as being a handicap and come in method of the performance of the members. They find it difficult to focus on the game and lose focus and concentration. Deep breathing can immensely help the relax and loosen their tight body muscles.

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Another great relaxation technique to write in a journal. Absolutely do this primary thing globe morning or before to be able to bed, whenever you feel most at ease. Write down almost all of the positive things that happened during the day together with the day before; list the items you are grateful for; write down how really feel at that moment. Could there really be anything you can do to make the day even much? This exercise will allow you concentrate on what heading good within your life, this is not on your disappointments.